Adult Classes
Aerials, Tumbling, Fire & Flow Arts, Parkour and more
Adult Mixed Aerials (18+)
1.25 hr | $215 | 10 week term
Start where all aerialists start… on the ground.
This class blends aerial silks, hammock, trapeze and lyra (hoop) through structured, progressive training. You’ll build real strength before height is given, learn how to move with control, and develop skills that hold up under pressure, not just look good once.
No experience needed. Just consistency.
You won’t be thrown into tricks. You’ll earn them.
Adult Lyra (18+)
1.25 hr | $215 | 10 week term
The hoop doesn’t lie.
Lyra is strength, positioning, and control. Every shape, every transition… earned through repetition and awareness. This class focuses on clean foundations, safe progressions, and building sequences that actually last.
It’s not just about hanging pretty.
It’s about knowing exactly how you got there and being able to do it again.
Adult General Circus
1.5 hr | $215 | 10 week term
Circus, as it’s meant to be learned.
This is a broad training class covering ground-based skills, aerial foundations, coordination, and movement. You’ll juggle, climb, balance, fall, get back up and repeat until it works.
No shortcuts. No ego. Just progress.
You train alongside others, because no one trains alone here.
Stretch, Flex & Aerial Conditioning
45 min | $185 | 10 week term
This is where the real work happens.
Focused on mobility, strength, and body preparation for aerial and circus training. Expect controlled conditioning, deep flexibility work, and the kind of repetition that actually changes your body over time.
Parkour
1 hr | $205 | 10 week term
Movement with purpose.
Parkour teaches you how to move through obstacles safely and efficiently; running, vaulting, landing, adapting. It builds awareness, coordination, and confidence in real environments.
We focus on progression.
Precision before speed. Control before height.
Delivered in partnership with the South Australian Parkour Association.
Intro to Flow Arts & Movement (Fire)
16+ | 1 hr | $205 | 10 week term
Flow is control in motion.
You’ll learn poi, dragonstaff, fans and foundational flow movement with a focus on timing, rhythm, and awareness. This isn’t just spinning things… it’s learning how your body moves, and how to stay present while doing it.
Fire training is introduced when readiness is proven.
Because here, progression is guarded.
Open Training (13+)
2 hr | $10 per session
Current students or by invite only
This is not a class.
It’s time to train what you’ve already been taught. No new skills. No teaching others. Just practice, repetition, and shared space.
Supervised. Self-directed.
This is where things become reliable.
Private training sessions
1 hr | $75 for enrolled members
1 hr | $120 for non-enrolled members
For students seeking more personalised coaching, South Coast Circus offers private coaching sessions with our experienced coaches.​
Private training allows for a more detailed and focused approach to skill development, technique refinement, conditioning, flexibility, performance preparation and progression toward individual goals in a safe and supportive environment.​
Speak to our team or email us directly to book your private session.
Important Information
At South Coast Circus, we don’t offer trials or casual drop-ins.
Our programs are built on progression, group safety, and consistency. One-off sessions don’t support that and they increase risk.
We do offer:
• Pro-rata enrolments (if joining mid-term)
• Observation sessions before committing
All enrolments are structured as 10-week terms.
Multi-class and family discounts are available. Speak to our team or email us directly.
South Coast Circus does not endorse home aerial setups unless they have been professionally engineered and installed by a reputable specialist company such as Crunchtime Aerial Equipment, currently the only provider we personally trust within South Australia