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Adult Classes

Unlock Your True Potential at South Coast Circus - Aerials, Tumbling, Flow Arts, Dance, Parkour and more. Fun, Fitness and community in the south!

Adult Aerial 18+ , 1.25 hour $190, 10 week term.

Embark on an exhilarating journey of self-discovery and physical transformation with our Adult Mixed Aerials program. Whether you're a seasoned fitness enthusiast or a complete novice, this extraordinary experience offers a multitude of benefits. As you master the art of aerial silks and the captivating aerial hoop (lyra), you'll develop strength, flexibility, and endurance like never before. Beyond the physical gains, you'll discover newfound confidence and body awareness as you conquer challenging aerial maneuvers, all while experiencing an unparalleled sense of accomplishment. Our supportive community of fellow adults creates a welcoming atmosphere that fosters camaraderie and encourages personal growth. Embrace the thrill, grace, and empowerment of Mixed Aerials – a one-of-a-kind journey that will leave you soaring to new heights, both in the air and in your life. Join us today to unlock your full potential and redefine your limits.

Adult Lyra 18+, 1.25 hour $190 10 week term.

Aerial lyra, also known as aerial hoop or cerceau, is a captivating and dynamic aerial circus apparatus. Suspended from the ceiling, it consists of a circular metal hoop that aerialists use to showcase their strength, flexibility, and grace. Performers use the aerial lyra to execute a wide range of mesmerizing acrobatic moves, spins, poses, and transitions, often intertwining themselves with the hoop itself. The combination of artistic expression and physical prowess creates a visually stunning and breathtaking performance that mesmerizes audiences as they witness the aerialist's ability to seamlessly blend athleticism with artistic storytelling while suspended in midair.


Adult General Circus, 1.5 hours $190,  10 week term.

Discover the magic of the circus in our General Circus Class, where fun, fitness, and community come together in a vibrant and welcoming atmosphere. Unleash your inner child and embrace the joy of learning circus skills, from juggling and acrobatics to clowning and aerial arts, regardless of your age or experience level. Our classes provide an opportunity to stay fit while having a blast, as you tone muscles you never knew you had and improve flexibility, balance, and coordination. But it's not just about the physical benefits; it's the sense of belonging to a supportive community that truly sets us apart. Forge lasting friendships, share laughter, and celebrate each other's progress in a space that encourages self-expression and creativity. Step into our world of wonder and rediscover the thrill of the circus – where fitness meets fun and a vibrant community awaits your arrival!



Stretch, Flex & Aerial Conditioning, 45 mins $160, 10 week term.

Elevate your fitness journey with our 45-minute Stretch, Flex, and Aerial Conditioning class – a transformative experience that will leave you feeling stronger, more flexible, and ready to conquer the skies. Designed for all fitness levels, this class combines the soothing benefits of deep stretching with the core-strengthening magic of aerial conditioning. Say goodbye to stiffness and hello to newfound flexibility as you lengthen your muscles and improve your range of motion. Our expert instructors will guide you through a series of tailored exercises that not only enhance your aerial skills but also boost overall body strength and balance. The best part? It's a quick, efficient workout that fits seamlessly into your busy schedule, leaving you energized and revitalized. Join us in this invigorating journey towards a healthier, more flexible you, and experience the thrill of reaching new heights in your fitness goals. Enroll today and elevate your fitness game with Stretch, Flex, and Aerial Conditioning!

Parkour, 1 hour classes 5+, $180 -10 week term. 

Parkour is a dynamic and exhilarating athletic discipline that involves moving through urban environments with seamless fluidity and efficient motion. Practitioners, known as traceurs, utilize a combination of acrobatics, agility, and quick thinking to traverse obstacles such as walls, railings, and rooftops in a creative and efficient manner. It's a physical expression of freedom, often characterized by leaps, vaults, and precision landings that showcase both physical prowess and mental focus. Parkour encourages individuals to perceive their surroundings differently, seeing potential pathways where others might see obstacles. With its roots in military training and urban exploration, parkour has evolved into a vibrant subculture that promotes self-improvement, adaptability, and a unique connection between the human body and the built environment. Our classes are run & supported by the South Australian Parkour Association. Parkour Minis (5-8), Parkour Juniors (9-12) & Open Age Parkour (13+) there is a class for every need & ability.

Tumbling, 1 hour class, 16+, $190 10 week term

Dive headfirst into a world of excitement and self-discovery with our Tumbling Class designed exclusively for adults. Whether you're a seasoned gymnast or a complete beginner, our program offers a wealth of physical and emotional benefits that will leave you feeling invigorated. On the physical front, tumbling builds core strength, enhances flexibility, and refines your coordination, ensuring you not only flip and roll with ease but also improve overall fitness levels. Beyond the physical gains, tumbling boosts confidence as you master new skills and overcome challenges, fostering a profound sense of accomplishment. It's not just about perfecting your somersaults and cartwheels; it's about embracing the thrill of learning something new, connecting with a supportive community, and experiencing the joy of rediscovering your inner child. Join us today and take a leap towards a healthier, happier you, both physically and emotionally, in our exhilarating Tumbling Class.


Dragon staff, 1 hour class $190 10 week term, 16 +

Dragonstaff fire spinning is a captivating and daring performance art that combines the grace of staff manipulation with the mesmerizing beauty of fire. The performer wields a staff resembling a dragon's tail, each end adorned with a wick soaked in flammable fuel. As the staff whips through the air, trails of flames paint luminous arcs, casting a warm glow on the surroundings. The rhythmic choreography of spins, twirls, and intricate maneuvers create an entrancing visual spectacle, leaving the audience in awe. The juxtaposition of danger and artistry is palpable, as skilled practitioners expertly control the blazing dance, showcasing both their technical prowess and a deep respect for the element of fire.

Intro to Flow Arts and Flow Movement, 16+, $180, 1 hour, 10 week term

Embark on a transformative journey of self-discovery and well-being with our Flow Art and Flow Movement classes, thoughtfully crafted for adults seeking a deeper connection to mind, body, and soul. Flow is not just a state of mind; it's a way of life. In these classes, you'll unlock the power of flow state mindfulness, where time seems to vanish, and you become fully immersed in the present moment. Through the graceful movements of poi spinning, hoop dancing, and other flow arts, you'll discover a profound sense of inner peace and creativity that transcends the physical. As your body flows, so does your spirit, leading to improved physical fitness, enhanced balance, and heightened emotional awareness. In our nurturing community, you'll find support and camaraderie, forming meaningful connections with like-minded individuals. Dive into the world of flow and experience the joy of living in the moment while reaping the incredible physical and emotional benefits that accompany it. Enrol today and let the art of flow transform your life, all levels, experience and ability welcome.

Creative movement/Dance Flow, 7+, $160-$190 (dependant on age group), 10 week term

Creative dance is a form of self-expression through movement that emphasizes individual interpretation and improvisation. It transcends traditional dance techniques, encouraging dancers to explore their own unique styles and emotions. It's a fluid and innovative art form where choreography often emerges spontaneously, allowing dancers to communicate feelings, stories, and concepts without the confines of predefined steps or patterns. Creative dance takes inspiration from a range of disciplines, celebrates the freedom of movement and invites participants to tap into their imagination to create a dynamic and personal dance experience. All experience and ability levels welcome. 

Open Training, 13+ 2 hours, $10 per session, current enrolled students only, or by invite.

This is a 2 hour session that is open for all to come along & practice the skills you have been working on, socialise, stretch etc. This is a self directed class, safety precautions are required to be implemented no teaching of new skills during this session, supervision & support provided.


Please note at South Coast Circus, we do not offer trials or one off class attendances due to the nature and structure of our programs and our values around minimising risk and providing safety with in groups. We do however offer pro-rata enrolments and observation sessions. 

Multi class & family  discounts available. Please discuss these options with our staff or email


All prices listed are for a 10 week term unless stated otherwise.

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